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A big part of my coaching philosophy is to support client's to see their lives from symbolic and spiritual perspectives.When someone has back pain, rather than looking at it from a physical perspective, I ask questions like, "have you been carrying too much workload and other people's issues on your back?".
Read MoreAs I write this it's 1:47pm here in Curacao and for my Brits, it's 5:47pm.It's about that time to turn off the laptop, close the phone apps, and turn our focus to other aspects of our life.Right?Well, I know that this can be so difficult. In fact it's something my clients constantly bring to coaching sessions.
Read MoreI started reading Ram Dass' book, Be Here Now.And it's no surprise.Like clockwork, the end-of-year is when I get more spiritual and introspective about my life. Do you not?I start to slow down and witness my thoughts on a deeper level. Witness the stories that have governed my life. Witness the habits I find myself in.
Read MoreWhen I moved to London in 2016 I hosted my first Thanksgiving dinner, which was a big undertaking. I spent days preparing and making a whole turkey, stuffing, mashed potatoes, and my grandmother's famous Nut Rolls. My husband Chris and I invited a few friends to join us, and we all sat down for a meal.
Read MoreHappy birthday to my Mom! Mom, I love you.We are literally counting down to the end of the year and there are likely many public speaking engagements that you're leading. Or not?
Read MoreMy heart has been opening lately.When I flew back from NYC last week, I cried for an hour on the plane realizing the magnitude of my life.Literally, I cried for an hour. Staring out the window. Blowing my nose. Thanking the universe that no one had to awkwardly sit next to me as I lost my shit lol.
Read MoreFor many of us, the entire landscape we're living in feels akin to the 2008 recession.We're wondering: What can we do to be prepared? Proactive? And lead our companies and lives at the highest levels?The first bit of advice you'd probably hear is: DO.NOT.BURNOUT. Except that's exactly what our next Liv.Aligned class speaker is going to talk about.
Read MoreMost of us have heard that 'limiting beliefs' impact how we think and take action. But today I want to put on your radar the word STORIES.Do you tell yourself a story that you're not a good speaker? That it's normal for someone at your level to work 10 hour days? Or that you need a few glasses of wine to relax at night?
Read MoreLast week both of my sweet boys Liam and Henry were home sick.Then of course, with all their coughing directly into my mouth (despite the please to "Cover your mouth!")... I got sick.In fact, I was terribly sick all this weekend and am still trying to get better.
Read MoreIn class one, Chris Howard, Co-Founder of Liv.Lit! and financial trader, will give us an overview of his approach to financial decision-making and planning. Year-to-date, Chris has achieved double-digit positive returns across investments in financial markets.
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