I saw a woman running this morning when I was walking the kids. She must have been 70 years old. She had a slow, steady pace and despite being overweight, her breathing and energy was strong.
She looked happy.
I watched her running and wondered - did she have a clear goal or intention to run - like 5x per week?
And why does she have a goal?
Is she doing it to lose weight or to try and live a longer, stronger life?
She fascinated me, because I believe many people find it easier to have physical goals: such as exercise schedules, weight loss or muscle gain targets, and eating plans.
But many people don't have work/life goals.
Life moves fast. We get busy. We take on too much. And we get caught up with small targets rather than stepping back to dream up an incredible big-picture view of our life.
You don't need to be all-or-nothing with this. Here's how I personally plan and look at the rest of 2021 - join me.
Email me at firstname.lastname@example.org and share with me a work/life goal you have for the rest of 2021!
AND...Join Us This Wednesday for the Next Liv.Aligned Class
Join our tribe on November 3 at 10am EST / 2pm BST on our Energy of Gratitude class with me and Simon Alexander Ong!
We've got over 40 people registered! Classes are just 45-minutes long and pack a big punch.
See you Wednesday?
PS - Learn how about your Emotions Drive Your Actions
PPS - Are you after a big vision and seeking a coach and spiritual director?! Let me support stay Aligned and Focused no matter what's going on in the world - Apply for your free Alignment Call here.